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Registered Dietitian VS Nutritionist
How Is an RD Different Than a Nutritionist? “Oh, so you, like, tell people what to eat and stuff. Cool. ‘Cept no one is going to listen to you.” This is one common response I hear when I tell people I...
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If You Have Diabetes
March is National Nutrition Month, so please indulge me in sharing with you the many reasons why consulting with a Registered Dietitian (RD) is a SMART choice: 1. You have diabetes. Many people think...
View ArticleToday is National RD Day
Today, I celebrate National Registered Dietitian’s (RD) Day with a bit of glum. Why isn’t nutrition holding more ground as an essential preventive measure? Why do we insist on spending billions of...
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The Omega Buzz
Grind flax seeds shortly before adding to food. So you’ve heard the buzz about the importance of Omega 3s, and you’ve heard the emphasis about its proportions to Omega 6s being important. But why do...
View ArticleStarve Cancer With The Right Foods
March is ringing in with two very FABULOUS topics: NUTRITION AWARENESS MONTH and COLORECTAL CANCER AWARENESS MONTH. These topics are surprisingly related, and it is my intention to help reveal the...
View ArticleAnti-Cancer Superheros
I’m very excited because I have finally finished a cooking video for you. I had a lot to learn about shooting, editing, and producing. This video is in honor of colorectal cancer awareness month and my...
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In Nature We Trust
Eat foods that closely resemble their form and color when plucked from the dirt, tree, or vine. Think: how did my body evolve to eat food? (this is not a subtle plug for raw food diets, so don’t get...
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Sexy-Hot Edible Plants
Plants are friggin’ sexy. They have refined themselves through countless and fast life cycles to maximize their attractiveness to humans. Edible plants keep us sexy by helping us stay healthy, lean,...
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Food Sensitivities – What are you sensitive to?
Food sensitivities are believed to cause chronic inflammation, chronic disease & general malaise. They are growing more commonplace, yet they are difficult to detect. Most of us experience the...
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